Training

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Club members are encouraged to train as much as possible.  We will try to schedule at least one common time a week to swim, bike and run with other members of the club. Club members need to sign a release form to train with the club.

Download a 2004 excel Training Log to keep track of your workouts.

 

Workout Options - TBA
bulletRunning
bulletBiking
bulletStrength Training
bulletSwimming
 
bulletCarr Health Pool Hours (L = lap swim)

 

Mon Tue Wed Thu Fri Sat Sun
11-1 11-1 11-1 11-1 11-1 2-6L 2-6L
3-5L 3-5L 4-6L 3-5L 4-6L
7-9 7-9 6-8 7-9 6-8

 

 

               

 

Last modified 2/28/05 - rjk